Need More Self Compassion?

Posted on Sep 15, 2021 by Russell Brooks


If you tend to find fault and criticize yourself, know that you have plenty of company among your fellow humans.
In fact, our tendency to focus attention on negative issues instead of positive ones is a shared characteristic we carry from our earliest evolutionary survival needs.

Kristin Neff, PhD, the world’s leading researcher of self-compassion, identifies three elements of self-compassion that offer a roadmap to strengthening our self-compassion skills.

CLICK HERE to investigate the tree elements


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